This morning, while in the midst of my "upper body dynamic warm up" (three, cross chest arm swings; think Hulk Hogan on his way to the ring to wrestle the Iron Shiek in '84)I remembered that I had forgotten to notify everyone of the launch of a very exciting new project.
My good friend and two time cancer survivor, Alwyn Cosgrove, recruited a number of the top experts in the fitness industry for a huge compilation of incredible information. It is a total of over 800 pages of kick ass training info for only $24.99!!! All of the proceeds go to cancer research.
Please visit http://www.liftstrong.com/ to pick up your copy today.
