Friday, June 29, 2007

The Final Hour

There is only one hour left to take advantage of the special introductory sale and pick up nearly $200.00 in additional free bonuses that will not be available after 12pm today.

I was just rereading The Secrets of Super Strength by my good friend Jim Wendler and have to admit that just that one bonus is worth the price of admission on it's own. In fact, it got me so fired up that I am going to move my scheduled workout for the day up a few hours because I can't wait to go move some heavy iron.

Jim's in depth, expert advice on squatting, benching and deadlifting will literally add weight to all of your lifts instantaneously. The technique tips that he shares are incredible and will benefit anybody and everybody. I have a squat workout scheduled for today and can't wait to get under the bar after rereading Jim's advice.

Now that Muscle Gaining Secrets is finally launched and I can take a bit of a break, it's time to stop being a pussy and start moving some heavy weights again. I ate more yesterday than I have in the previous week (800+ grams of carbs) and washed down every meal with some high sodium chicken broth. I should be ready to go today. I can't wait...

"Jason Ferrugia is from Jersey. So am I, originally. So when he puts out a no bullshit book on becoming a bad ass I know it's for real. If you're a no-nonsense guy looking for information that really works, then you've come to the right place. If you're a candy ass looking for short cuts from somebody who wants to give you a hug, well, go buy another book and grow some balls because you're in the wrong place."

Jim Labadie
Achieve Total Fitness, Inc.

Click HERE to take advantage of the Muscle Gaining Secrets sale before it's over at noon (EST) today.


Thursday, June 28, 2007

The More Muscle Interview

Don't forget that there's only 15 hours left to claim all of your very special, limited time only bonuses in the Muscle Gaining Secrets package. The sale ends at noon tomorrow. If you haven't done so already, head over to and pick up your copy today.

Nutrition expert, Mike Roussell and I sat down for an interview recently and discussed the topic of building muscle.

Check it out:

MR: Jason, your transformation was pretty incredible going from 147lbs to 231lbs. How much trial and error did you think you went through training wise until you found what really worked?

JF: Oh man, Mike, I can’t even begin to tell you. I tried so many different methods and systems it was unbelievable. I actually started out as a beginner on a six day a week high volume body part split. This was back in the 80’s so I think I was just looking in the magazines at whatever Sean Ray or Aaron Baker or Gary Strydom were doing and just copy it exactly. Obviously that didn’t work out too well.

I entered high school weighing less than 100 pounds and after four years of training my ass off and growing almost a foot taller, I only weighed 147 pounds at graduation. So obviously, all my experimentation during high school didn’t work out to well either.

During those four years I was still doing whatever I could find in the magazines and even ordered some courses like Cybergenics and some other stuff that was popular at the time. I think the first training books I had were the Arnold Encyclopedia and one of Dr. Hatfields. I tried everything I read in both of those.

My experimentation during college was quite extensive and quite varied. I finally stumbled upon the HIT movement and Mike Mentzer and Arthur Jones. It was like a beacon of light and I adopted that training philosophy immediately. And for the first time I started to really grow, which isn’t shocking since I was so grossly overtrained. But as anyone who has had a similar experience can tell you, those gains don’t last too long either.

I could be here all day telling you about all the crazy stuff I did but I think it’s pretty safe to say that I was in the game and wasted an inordinate amount of time and money for a good ten years before I really figured out what really worked.

MR: It is one thing to find something that works for you personally but you routinely pack 20lbs of muscle on the frames of your clients in spans of only 3 months. How do you get results like when other people seemingly struggle endlessly to get bigger?

JF: At this point I have been training people for 14 years. During ten of those years I worked with clients for an average of ten hours per day; and twelve hours per day every summer. Now since I was always a C math student I can’t tell you how many hours that is right off the top of my head but, take it from me, it’s a friggin lot.

When you have that much experience doing anything you are bound to become somewhat proficient at it and just develop a knack for it and for reading people and recognizing commonalities.

Most people are making the same mistakes in their training and nutrition and some even have a faulty belief system that is holding them back. I address each of these issues and we’re off and running.

Training is not rocket science not matter how many people try to turn it into that. But figuring it all out isn’t simple either.

MR: Everyone nowadays is always worried about getting fat when “bulking up” what are some strategies that you use to ensure that you put on more muscle than fat? Or do you even care?

JF: Well, first of all, a lot of people that worry about that have a fear that is completely unfounded. If you are an athlete, under twenty years old or both, this is not that great of a concern unless you are eating deep fried chocolate donuts and dipping them in butter six times a day.

I have worked with plenty of guys who could eat whatever they wanted to and could still stay lean. In that case you have no excuse for not being able to pack on twenty pounds in a couple months.

If you have trouble staying lean there are a few adjustments you need to make. First off, you need to make smarter food choices. Eat lean proteins like chicken, fish, eggs, lean red meat and cottage cheese instead of burgers, hot dogs and pork chops. Next, be sure to keep your carb sources clean as well. This means fruits and veggies are at the top of the list followed by oatmeal, brown rice, quinoa, and sweet potatoes. By now everyone knows the benefits of eating good fats like fish oil so I won’t bore people to death with that.

If just eating clean is not enough then we move onto more advanced strategies like carb cycling and calorie cycling. This takes some time to explain but to make it really simple for everyone, you should eat more calories and carbs on training days than you do on non training days. Bottom line. Training days are higher calorie days, off days are lower calorie days; pretty simple. Of course it’s more complicated than that but that’s the gist of it.

MR: What are the biggest mistakes you see people make when trying to pack on muscle? Is it usually related to nutrition or training?

JF: It’s hard to say if it’s one or the other because they do go hand in hand. But if I had to pick I would say it’s gotta be training. It doesn’t matter how great your diet is, if your training sucks, you’re not gonna make progress.

But, you know what, Mike? I’m not even going to cover the training mistakes that people make because looking at that is missing the bigger picture. You know what the biggest mistake people make really is? The one thing that everyone seems to do these days, especially with all of the conflicting information that is out there?
It is a lack of consistency and a lack of belief in what you are doing. There is so much information out there these days that people don’t know who or what to believe. And because of this they are confused. They are constantly reading something different and always in search of the next best thing. They do a workout for a week or two and then read so and so’s new article about changing your tempo every rep or some brand new way to fire up the CNS or some nonsense and they try that system. A week or two later they decide that is not working so they switch to something else. And so on and so on.

If you are always changing programs and training philosophies how can you ever make progress? You can’t; it’s that simple. If you don’t believe in what you are doing you will never, ever be successful. That is a universal principle that applies to everything in life. It has to apply to your training if you ever want to make real progress. You can use the crappiest training program in the world but if you are consistent, have the balls to train the way you really should and really and truly believe in what you are doing, you will get results.

Pick a training program, system or philosophy and stick with it; believe in what you are doing and train your ass off. You can’t fail if you do that.

MR: Okay so tell us a little about your new course on muscle building. What makes this stand out from other products?

JF: Well, first of all I tried to make it more of an entertaining read than a lot of the stuff out there so I included a lot of stories and personal anecdotes that people could relate to. The topics of sets and reps and proteins and carbs can be kind of boring so I try to spice it up a little bit.

Aside from that, I have tried to make it as simple to understand as possible while still including information that will help anyone from a raw beginner to an advanced lifter. I have had guys who have trained for over twenty years tell me that they learned quite a bit from reading Muscle Gaining Secrets, which makes me very happy to hear. If I can do that while not alienating beginners, then I know I achieved the goal I set out to accomplish.

I have included some unique methods of periodization which have rarely been covered. I detail every single mistake that people make in their training and show how these can be avoided. And of course, a book from me wouldn’t be complete without getting politically incorrect and calling bullshit where I see it. I definitely expose a lot of the gimmicks and nonsense that is out there and do my best to help people save time and money and avoid making all the same mistakes that I did.

MR: Jason, thanks for talking the time to sit down and talk with us. The information you gave out in this interview alone is enough to put 5-10lbs on somebody’s frame.

Click HERE now to start building muscle faster than you ever thought possible.

The Failure Mindset

I would like to thank everyone for all of the emails that have been flooding in during the last 48 hours and apologize for not being able to get back to everyone personally. I promise my staff and I are doing our best to get back to everyone and will be working around the clock today to handle all of your questions and concerns.

I woke up this morning to find an email in my inbox that I wanted to share with everyone because it demonstrates one of the biggest mistakes people could ever make and essentially guarantees failure in all that you do.

"Jay, your new product looks great. Here's my one and only problem with it though. You're lying to the world. Nobody could ever gain 80lbs of muscle without tons of steroids and you know it. It's impossible and it's complete bullshit. I used to respect you but now that is all gone. I can't believe you would do something like this. You should be ashamed of yourself."

Before I share my reply I should tell you that I know this guy. We have met three or four times and I even had lunch with him once. He's about 132lbs and 25% bodyfat. Which I am not knocking; we all have to start somewhere. Back in the days he used to ask my advice on certain subjects and I always did my best to help him. When he decided to try the most asinine diet around in effort to get in better shape I warned him not to. He was determined to prove me wrong so he went on it for 16 weeks, taking before and after pics, only to finish a pound or two lighter at the same bodyfat percentage. He has been quite angry at the world ever since for some reason.

My reply...

"Chris, always a pleasure to hear from you. Sounds like training still isn't going too well for you. I'm sorry to hear that. Anyway, where did you ever come up with the idea that gaining 80lbs of muscle is impossible? I never heard such a ridiculous statement in my entire life. I have actually known or known of several people who have achieved such a goal. If you know how to train and eat properly and have a set of balls on you and the desire to pursue and achieve goals this really isn't that far out of the realms of reality.

One of my closest friends in the world is a guy named Mike Schwalb. Mike was the first athlete I ever trained. He came to me in 8th grade weighing 120 pounds. I trained him all through high school and college football and he became like a little brother to me. During that time, while mainly focusing on speed, strength and agility, Mike also gained 110 pounds of muscle and played his senior year at Gettysburg weighing 220 pounds. Not once did Mike touch a steroid. I know this for a fact. All he did was bust his ass in the gym and eat like a machine.

I have had several experiences like this in my gym. My close friend and long time training partner Todd Coker had a starting weight at my gym of 150 pounds and finished ten years later at 252 pounds. Now granted that's a long time, but it shows what hard work and perseverance can lead to.

So as you can see from just those two examples, my gains weren't even the most impressive in MY OWN GYM, let alone the world!

But I understand your plight. I really do, and I know what you're thinking...

'If only I had those kinds of genetics, I could out squat Jim Wendler.'

'If only I took that many steroids, I could be as big as Jay Cutler.'

'If only I had great genetics AND took a boatload of steroids, I could be the biggest and strongest guy in the world.'

Yeah, you could. The only thing you are missing is the attitude. Winners never make excuses.

You could have been something, Chris.

If only..."

Don't let a negative belief system bring you down or hold you back from achieving your goals. If you want to gain 70- 100lbs of muscle don't let anyone tell you it's impossible. Believe me, it's not.

To find out how, click here now.

Wednesday, June 27, 2007

Questions & Answers

I have been getting tons of questions in the last 24 hours about Muscle Gaining Secrets. It is impossible for me to get back to everyone personally but I am pleased to announce that I will stopping by the Turbulence Training Members Site tonight at 9pm (EST) to answer questions. Everyone that purchases Muscle Gaining Secrets during our 72 hour special launch sale also gets 3 FREE months membership at Craig Ballantyne's kick ass Turbulence Training Members Site. I owe Craig and everyone who has purchased so far a huge debt of gratitude so to show my appreciation I will be answering questions live tonight.

Until then I am in the Big Apple on "business."

Craig and I have a little tradition we call Tattoo Wednesdays wherein I go for some new ink every other Wednesday or so and Craig...well, does nothing really. But he does email me throughout my hours in the chair to keep me entertained. The strangest part is he doesn't even ask what I am getting done or to see pictures. Bizaree...

But he enjoys the small part he plays in Tattoo Wednesdays and that's all that matters, really.

As you can see I am severely sleep deprived from preparing for this launch and am now rambling. Anyway, hope to chat with you all tonight. I will take some caffeine and be ready to go. And lots of branched chains and glutamine and NO2. Cuz that stuff really works...

"Finally an information source that covers everything and in my mind will become the bottom line for most people when it comes to gaining muscle and strength. My good friend Jason Ferruggia has released what I think is the BEST source out there on the subject. While Jay is a friend of mine and I would do anything for him, I have to be honest…after reading this book, I was hesitant to help him by advertising it and giving it a testimonial. You see, the book is so good, I am seriously nervous about losing clients. While I am no where in the same league with Jay when it comes to adding insane strength and size to people, or preparing athletes for battle, among other things….I still work with the same population as Jay does and once this book hits the hands of my readers, clients, and future clients, I may lose a few customers (as well as many other strength and physique coaches out there.) Yes, it is that good! No Bull. I have read just about every book on the market when it comes to strength training, and this book trumps them all by a mile. Jay makes it very easy to read, he takes out all of the BS and replaces it with tons of usable information. He then adds so many bonuses to the package, that I really think he is insane for not charging more. If you are wanting to look better, put on huge slabs of muscle in little time, gain insane amounts of strength, or if you just want to understand all of this stuff much better…you cannot afford NOT to get this book. Don’t hesitate…order this NOW. Click here to order now.
Keith Scott

Tuesday, June 26, 2007


Muscle Gaining Secrets has officially been launched. After much delay and great anticipation the day has finally come. Muscle Gaining Secrets is the culmination of my 20 years in weight training. I lay it all on the line and give you everything I have ever learned along the way.

Early reviews are in and I am happy to say that they have been incredible. Check out what people are saying:

"Between playing college football and lifting for both size and strength in my post-football life, I've been training hard for over twenty years, and I've picked up a few things along the way. In all my years, however, I've never seen anything like what Jay Feruggia has put together with his Muscle Building Secrets line of products. They're a complete compendium of everything you need to know about training. I think the best way to describe Jay is that he's like an anchor in the training business. You veer off course and try to experiment with all kinds of BS programs and diets, but Jay and his work are always there to bring you back to the most efficient, time-tested ways to build muscle and gain strength known to mankind. Sometimes Jay seems to me like a lone voice in the wilderness, but every time I waste several months spending hundreds of dollars on useless supplements that don't do a damned thing for me, I go back to Jay's advice and get myself back on track. Save yourself the time, money and disappointment and go straight to the best: Jay Feruggia."
-The Doorman, author of HarperCollins memoir Clublife: Thugs, Drugs and Chaos at New York's Premier Nightclubs

"Many claim to be NO B.S in the fitness training business, but you've consistently proven yourself to be as NO B.S. as they come through your personal results and the successes of your clients. With Muscle Gaining Secrets you've stripped away the excess, answered all the tough questions, and made it as simple as 'Do THIS because it works.'"
Bill Hartman


As an up and coming fitness professional, I am well aware of the gimmicks and false promises of supplements and fitness gadgets that instill in people the idea that there are short cuts and easy ways to get fit. Society promises us rewards without effort and the path of least resistance is the road most often traveled. Hard work and commitment are foreign terms that are ancient and outdated. In Muscle Gaining Secrets, author Jason Ferruggia offers an honest approach to achieving life-changing results in obtaining the physique you desire. Finally, a book of truth!”
Jonathan Cancro, NSCA-CPT

If you are sick and tired of wasting all your time on muscle building routines, gimmicks and supplements that get you nowhere then it's time for you to finally be exposed to the no BS truth.

For more about Muscle Building Secrets and to take advantage of the very special introductory sale which only lasts until Friday at noon, click HERE now.

Friday, June 22, 2007

Only Four Days Left...

Until you learn the bottom line truth about building massive muscle without steroids. Next Tuesday, the wait is over and the much anticipated Muscle Gaining Secrets will finally be launched.

The early reviews are in and they are outstanding...

“Jason Ferruggia is the master muscle builder in the fitness industry. When I was searching for a training advisor for Men’s Fitness, I knew I needed a partner I could trust to help me distill all the training knowledge out there into what REALLY works, and better yet, what works FAST. There was no one better to fill that role than Jason, who has elevated Men’s Fitness’ training advice so far above the mainstream magazine norm that even I can’t wait to read it every month! With Muscle Gaining Secrets and its companion e-books, Jason offers the same super-high quality information in a fast-moving, easy-to-read format. You can’t fail when he’s in your corner.”
— Sean Hyson, C.S.C.S., fitness editor for Men’s Fitness magazine

"Raw and uncut. That is how Jay Ferruggia brings it. If you're looking for another '3 sets of 10, eat chicken breasts and yams, how-to-be-a-fitness-model' program, then forget about getting it from Jay. From his politically-incorrect no-BS eating program, to his workout routines that he's used with hundreds of athletes, powerlifters, and strongmen, Ferruggia truly is relentless when it comes to putting together the ultimate muscle building program. And I'm no armchair quarterback when it comes to Jay's workout advice. Jay is the coach that finally got me to smarten up and train right. As a result, I'm stronger, less tired, less beat up between workouts, and my workouts are of the highest quality. This is the only muscle-building program out there that will give you the results you've been after forever, while making you laugh, and firing you up like never before, all at once. Get it, or get left behind again, just like you were last summer."
-Craig Ballantyne, CSCS, MS
Strength Coach, Toronto, Canada

I apologize for my lack of posting recently but I think it will be worth it when you get your hands on the new book.

Friday, June 15, 2007

New Website

I just wanted to take a second to let everyone know that the new home base site is finally done and is up and running.

Many of you know that the name of my company for the last 12 years has been Renegade Strength & Conditioning. When I first got on the internet, years back, there was someone else using the Renegade name for his company also. After getting several emails asking if we were affiliated I decided to keep the website for the gym but to change my personal website name.

I quickly came up with J1Strength and threw together an admittedly hideous looking website in a rush. Unfortunately I have been too busy to dedicate any time to changing it over the last few years.

Finally, we got around to it and I am pleased to announce the long overdue launch of

Check it out and let me know what you think.

Monday, June 04, 2007

The Best Fat Loss Package Ever?

Do you want to have a great body to show off at the beach or at a wedding this summer? Do you want to achieve your goals in less workout time than ever before? And do you want to exercise at home with as little equipment as possible?

If you are interested in losing fat as quickly, using simple workouts that can easily be done first thing in the morning or at night in the comfort of your own home, without endless hours of
cardio, fancy equipment or nasty, expensive supplements, then this will be the most important letter you ever read in your entire life. Here's why...

My friend Craig Ballantyne, fat-loss expert, and monthly contributor to the most popular fitness magazines such as Men's Health and Oxygen, is celebrating the 1-year "birthday" of his website, and he wants to help you get in shape for summer and "Save Your Swimsuit Season", because you deserve better results!

In it's first year, has helped thousands of men and women escape the prison of long workouts, crowded gyms, and more importantly, the shackles of unwanted ugly body fat.

For years, Craig worked off-line with men and women at their wit's end, who had tried everything, including 90-minute workouts every day and in some cases up to 7 hours of cardio per week, only to be left in frustration and near tears becuase these high-rep, long cardio sessions just weren't working to burn fat - despite the promises of the so-called "experts".

But Craig knew there was a better way. So he packaged his years of research and over a decade of hands-on training experience into Turbulence Training, a routine that you can do at home, in only 45 minutes per workout, 3 times per week, allowing you more time to live life and love your body.

So to celebrate the "birthday" of and to help you finally lose the fat once and for all this summer, Craig's put together 7 limited-time bonuses just for you. These bonuses will ONLY be offered for the next 3 days. After Wednesday at midnight, you'll never again have a chance to get all 7 of these bonuses together again.

And you know what? After painstakingly reviewing the Turbulence Training workouts and fat loss philosophy, comparing them to the common long, slow cardio workouts that so many people are doing (unsuccessfully, I might add), I've found that Turbulence Training IS the most efficient and effective fat loss program available.

With all of the "lose fat fast" programs and snake-oil supplements out there, I have a strict criteria that a program has to meet before I even consider recommending it to my friends.

But Turbulence Training is the real deal - after all, if these workouts weren't, would the biggest fitness magazine in the world, Men's Health, feature Turbulence Training workouts? Of course
not, they have too much to lose. It's no surprise to me that Craig's workout advice was featured not once, but TWICE in the June 2007 issue of Men's Health magazine.

And he is on Oxygen magazine's Training Advisory Board, where he answers female fat loss using the Turbulence Training principles. Believe me, Turbulence Training is the real deal for fast fat loss.

With Turbulence Training, you have nothing to lose (except for fat!) and everything to gain (including more time to live life, rather than spending your time indoors in your home gym in the basement or at a crowded, stinky, overpriced commercial gym).

Because not only are his workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you'll love his workouts. Or just return it for your
money back.

Now let me tell you more about the Turbulence Training workouts.

First of all, they can all be done at home with dumbbells, a bench, and an exercise ball (a chin-up bar is also helpful for those that are strong enough).

Second, thousands of both men AND women (yes, women too!) have used these Turbulence Training workouts successfully to lose fat in a very short amount of time and without long, slow boring cardio. Craig's proven that you don't need to be at the gym everyday for an hour or more.

"After 3wks of that program, I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I'm leaner and stronger than I've ever been. Thanks Craig!"
Christine Johnston, Little Rock, AK

In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home. No need for fancy, expensive gym memberships, or long commutes to an annoying "mega-club" where you have to compete for equipment (or worse, wait for a machine covered in the nasty sweat of the hairy powerlifter that used it just before you).

Turbulence Training is as straight-forward as any fat loss program could be. You'll get the workouts done fast, avoiding useless exercises or any waiting around twiddling your thumbs. Craig has cut the fluff you find in so many other programs so that you are using ONLY the best exercises that give the most results in the least amount of time.

If you've ever struggled to figure out what to do for your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep
by rep, for a full 16-weeks of advanced fat loss workouts.

Turbulence Training also includes workouts for the absolute beginner to help any newcomer, no matter what your situation, get started on their fat loss plan. Craig's program also gives you
dozens of weeks of bonus workouts that help you take your lean body to the next level of definition.

How badly do you finally want to succeed this summer? Maybe you got off to a great start earlier this year, only to have your momentum fizzle out because you lacked the time to follow that 6 hour per week program you got from the magazines. Or maybe you just got tired of doing the same workout week-in, week-out, because your old program didn't have any variety.

All of those problems are fixed by the Turbulence Training program. And you owe it to yourself to get Turbulence Training because you deserve a program that gets you results fast, not a program that makes you spend an hour on the treadmill each day while summer passes you by...You don't need to live in the gym to look great!

With all of the beginner workouts, regular TT bonuses, 16-weeks of advanced fat loss workouts, AND these 7 limited-time bonuses, you will have all the info you need to burn fat fast. PLUS, you'll have step-by-step instructions for everything from how to measure your body fat, to what to eat at each meal, and exactly how many repetitions you should do for each exercise.

The body you've wanted for too long can be yours, and in less time than you've always thought necessary. Get ready to experience a new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain in the next few days, weeks, and months ahead with the Turbulence Training fat loss program you can do at home.

With Turbulence Training's use of time-saving, metabolism-boosting exercises, you'll get all of your workouts done in 45 minutes, three times per week. In less time than it takes to watch the nightly news, an episode of Oprah, or one of those horrible talk shows on CNN, you can make rapid improvements in your body each day.

So here's why I'm writing to you today:

Craig is quickly becoming an international fitness and fat loss expert. His on-line clients now span the entire globe, and he no longer has space for new clients. And those that are lucky
enough to work with him one-on-one pay up to $300 per session for his guidance through their personal Turbulence Training workouts (he's Toronto's most expensive trainer!).

But now the good news. Craig's put together the ultimate Turbulence Training package that contains not only 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs and tons of regular bonuses, but he's also added 7 NEW bonuses that are available only for the next three days, including:

1) Meal Plans for Men & Women by Dr. Chris Mohr (Value $99)

If you're fed up trying to design a diet plan on your own, and not knowing how to eat within your "calorie recommendations", Dr. Chris Mohr's meal plans will show you EXACTLY what to eat at every meal. This "done for you" process will help you burn body fat with easy, delicious, healthy meal plans.

2) How to Measure Your Body Fat by Dr. John Berardi (Value $29.97)

World-famous nutritionist Dr. John Berardi gives you a complete system for measuring your body fat levels at home without expensive equipment. If you want to know how to accurately track your progress, then follow Dr. Berardi's step-by-step plan (PLUS, you'll learn the shocking truth about handheld body fat machines).

3) High-Octane, Fat Burning Recipes by Mike Roussell (Value $19.99)

Is chicken getting boring? Are you sick of oatmeal? Mike Roussell will change all of that with 10 high-octane, fat-burning recipes to help you remove boredom from eating for fat loss. It is easy to eat right when you're using these delicious recipes.

4) How Hormones Affect Your Fat Loss: A Special Report from Dr. Holly Lucille & Jon Benson (Value $19.99)

Imagine your hormones restored naturally, living 100% free from menopause or andropause symptoms, and living life with your energy and your teenage-years love life renewed!" In this report, you'll learn how to avoid "hormone hell" with Dr. Lucille's natural hormone solutions and supplement recommendations.

5) A 1-Month Bonus Trial at Global-Fitness (Value $9.95)

Achieve the best possible results with your diet and exercise routine using this 30-day trial membership to, giving you access to expert-designed workout plans, healthy recipes, fitness e-books, exercise instructions, and their new Motivational Success System!

6) The Turbulence Training Hardcore Fat Loss 4-Week Program by Craig Ballantyne (Value $19.99)

Vaporize stubborn lower-ab fat with this 4-week Advanced Fat Loss program. This might be the most effective, hardcore Turbulence Training fat burning program ever, and will help even the leanest men and women break through annoying fat loss plateaus.

7) A 3-Month Basic Level Membership to the Turbulence Training Discussion Forums & Other Exclusive Fat Loss Info (Value $59.85)

Have your #1 fat loss questions answered by Men's Health and Oxygen magazine expert, Craig Ballantyne. You'll also read Craig's interrogations of other fat loss experts, download Craig's
teleseminars to listen to anytime and anywhere, learn insider secrets from other Turbulence Training success stories, and benefit from the #1 factor overlooked in fat loss programs today, "the power of Social Support" - it really is the secret to your success.

But this entire package is only available for the next 72 hours. On Wednesday, June 6th, at midnight, the 7 new bonuses will disappear from the offer, quite possibly never to be given away again.

If you don't pick-up this incredible collection of fat loss bonuses today, you might kick yourself for missing out. This is the kind of information that can take you from a fat loss plateau to a brand new body practically overnight.

"I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."
Billy Williams

Success breeds success. If you start now, you'll be burning fat and changing your body almost immediately, and that will give you the complete motivation and inspiration you need to keep at it week after week. After all, you have no time to waste to get your body ready in time for swimsuit season.

If you are sick and tired of spending hours upon hours in the gym doing ineffective workouts and getting next to no results, then use Turbulence Training to cut back on your workout time, boost your metabolism (allowing you to burn calories and fat ALL day and night), and help you lose inches and fit back into your old summer clothes and swimsuits.

"I used to think you needed to spend hours in the gym everyday in order to see results. With the help of CB and Turbulence Training, I have reduced my workouts from 2 hours per day, everyday, to 50 minutes every other day. All the while I have trimmed over 60 lbs. of body fat off my now lean and muscular body.!"
Rob Vickers

This is the year you are going to "take back the beach"! No more hiding behind oversized t-shirts, no more sitting in the shade wearing extra clothes. And no more spending all the nice weather inside on a treadmill. Use the Turbulence Training workouts and the fantastic nutrition bonuses to change your body once and for all.

Remember, like Men's Health magazine, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.

Simply go right here to get started:

P.S. Hurry, you only have until Wednesday, June 6th, at 11:59pm to claim your SEVEN limited-time bonuses. And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, 4-week Basic Bodyweight Workout, the Turbulence Training Nutrition Guidelines, the Turbulence Training Fusion Fat Loss Workout, and all the regular bonuses), PLUS the 7 additional bonus reports mentioned above.

P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Turbulence Training system, just let Craig know. Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!

"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to
literally millions of readers. And the fantastic feedback I've received from readers all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."
Adam Campbell, Sports & Nutrition Editor, Men's Health